Why: Understand your dependency
How: Tomorrow, turn off your mobile and leave it at home
What: While mobile is usually our adult blanket, we all know how difficult it is to live one hour without it. In this experience, imagine that tomorrow you will leave it at home the full day!! It is important that you turn it off so your pets won’t be disturbed.
You may have to notify people that will expect news from you and you may have to plan things in advance.
Once you’re out, checkout regularly how you feel with that. What’s different when you’re alone, when you’re with strangers (like in commute), or when you have a coffee with your colleagues or friends?
Once you’re back home, write on your mobile all the things you did without him. Maybe that could be the beginning of a blog or a book.
Why not trying it?